Breathwork for Stressful Times On Demand Course

Breathwork is one of the quickest ways to switch the vagus nerve automatic stress response from flight/flight to rest/digest. This course provides three different types of breathwork patterns from an OT lens with a focus on expanding lung capacity, adding eye movements and releasing jaw tension. Several practices with handouts are provided for each area. A bonus video is included at the end.

This course is hosted in Kajabi. You will receive a separate email update with more information and access to the online materials following your purchase.